Aarthi Nutrition Counseling

Holistic Health Transformation

Aarthi Pauldass MS, RDN, LDN, Certified Breath Coach

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As an expert blood sugar dietitian, I am here to help you nurture new healthy habits, beat your stress, and master mindful eating to reach all of your health goals.

Does any of this sound like you… 

Do you want to lose weight while enjoying your favorite foods?

Are you newly diagnosed with type 2 diabetes and unsure how to manage your blood sugar?

Are you exploring methods to reverse insulin resistance or prevent it altogether?

Are you concerned about prediabetes and wish to avoid developing diabetes later on?

Are you struggling with PCOS and related fertility issues? Are you worried about gestational diabetes?

Have you attempted various diets without success, resulting in low energy and feelings of giving up?

Are you afraid to eat your favorite foods? Do you want to ditch the diet mentality and have a positive connection with food and still lose weight?

Are you looking for sustainable weight loss without following a strict diet?

Are you struggling with meal planning and want to know how to plan meals for busy days?

I am here to help!


PCOD and fertility

Gestational diabetes

Weight management

high blood pressure

high cholesterol



As an experienced dietitian based out of Dallas, Texas, food enthusiast, certified breath coach, specialist in mindful eating, and a mom of three beautiful children, I am equipped to guide you toward excellent health and vitality. I help you feel amazing by fixing the root cause of your insulin resistance for both men and women. 

What my nutrition counseling clients have to say!

I had a hormonal imbalance issue postpartum. When I approached Aarthi, she was able to bring an individualized, one-on-one lifestyle plan, I started seeing results. Not only have I been able to lose additional weight but I have developed lifestyle changes that will benefit me for the rest of my life. I found her to be extremely knowledgeable about nutrition. She portrayed a high level of professionalism.

Priya Deepak
Digital Creator


I had the pleasure of working with Aarthi for a few months, and I can’t thank her enough for transforming my relationship with food. Her guidance not only helped me conquer my cravings but also empowered me to cultivate healthier habits. With her support, I’ve found a new balance that’s sustainable and enjoyable. Here’s to a happier, healthier me, all thanks to her expertise and unwavering encouragement!

Rupsa Hore
IT professional


Aarthi helped me manage my blood sugar. She taught me all about carbohydrates and different food groups and how it impacts my blood sugars. She taught me how to count carbohydrates which helps me include my favorite foods and at the same time, I am able to manage my blood sugars effectively. She helped me understand diabetes is a lifestyle and it is easy to manage it.