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Empower yourself to shape your health destiny and unleash your ultimate potential

As an expert lifestyle dietitian, I specialize in providing guidance for managing weight and PCOS in women and teens, optimizing fertility through nutrition, prenatal nutrition,  overseeing gestational diabetes, maintaining healthy blood sugar levels, and promoting balanced hormone health. I provide nutrition coaching for kids, teens and adults.

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Does this sound like you?

Have you tried various diets without success, resulting in low energy and feelings of giving up?

Are you looking for ways to get to healthier weight and feel great without being on a strict diet?

Are you looking for methods to reverse insulin resistance or prevent it altogether?

Do you want to make sure you are adequately nourished while trying to get pregnant?

Are you diagnosed with gestational diabetes and want to deliver a healthy baby?

Are you concerned about diabetes and wish to avoid diabetes later on?

Are you newly diagnosed with type 2 diabetes and unsure how to manage your blood sugar?

Are you struggling with disordered eating?

Are you afraid of eating your favorite foods and feel guilty for eating them?

Do you want to know what to eat to prevent heart disease?

Are you confused about too much information floating on the internet?

I'm here to help.. Let's Get Started!

A NEW APPROACH
TO HEALTH & LIFE

Join my Many happy clients.

I had a hormonal imbalance issue postpartum. When I approached Aarthi, she was able to bring an individualized, one-on-one lifestyle plan, I started seeing results. Not only have I been able to lose additional weight but I have developed lifestyle changes that will benefit me for the rest of my life. I found her to be extremely knowledgeable about nutrition. She portrayed a high level of professionalism.
Priya Deepak
Digital Creator
I had the pleasure of working with Aarthi for a few months, and I can’t thank her enough for transforming my relationship with food. Her guidance not only helped me conquer my cravings but also empowered me to cultivate healthier habits. With her support, I’ve found a new balance that’s sustainable and enjoyable. Here’s to a happier, healthier me, all thanks to her expertise and unwavering encouragement!
Rupsa Hore
IT Professional
Aarthi helped me manage my blood sugar. She taught me all about carbohydrates and different food groups and how it impacts my blood sugars. She taught me how to count carbohydrates which helps me include my favorite foods and at the same time, I am able to manage my blood sugars effectively. She helped me understand diabetes is a lifestyle and it is easy to manage it.
Pauldass Raju
School Administrator
Aarthi

Benefits of working with me

Health Expert

As an experienced registered dietitian nutritionist with a master's degree in medical dietetics, you will given only proven science based education. No fake information or myths.

Happiness

Since I focus on mindful eating and health beyond scales, you will start finding food freedom and increased joy related to food.

Energy

My ultimate goal for you is lifestyle change that will focus on stress management and optimum energy.