Ditch Diet Love Eat
Are you ready to heal your relationship with food, finding joy and peace along the way?
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Does this sound like you?
✔️ Are you finding yourself eating in response to emotions—such as stress, boredom, loneliness, or anxiety—rather than due to physical hunger?
✔️Are you constantly trying different diets to find out nothing is working long term?
✔️Have you spent a lifetime trying to lose weight?
✔️ You’re worn out from constantly dieting, only to find yourself craving and overindulging in the very foods you’re trying so hard to avoid.
✔️You feel weighed down by shame and guilt whenever you eat something you think is a "bad food"?
✔️You often oscillate between delaying meals for too long and then eating beyond the point of fullness.
✔️Diets you tried resulted in low energy and hair fall that you ended with the feelings of giving up?
✔️Are you looking for ways to get to healthier, and feel great without being on a strict diet?
✔️Are you confused about too much diet information floating on the internet and want to know how to manage your underlying conditions such as PCOS and diabetes?
✔️Are you trying to find a dietitian who will listen to your story without judgement and help you embrace your journey towards food freedom and great health?
I'm here to help.. Let's Get Started!
A NEW APPROACH
TO
HEALTH & LIFE
Join my Many happy clients.
It has been an absolute pleasure working with Aarthi; she’s truly been heaven-sent. I’ve collaborated with many dietitians to develop better eating habits, along with the right diet and exercise plan tailored to my goals, needs, and lifestyle. None, however, have matched the level of care and attention I’ve experienced with Aarthi. She brings a remarkable level of kindness, taking into account all circumstances, stress management, and a holistic view of my lifestyle. Aarthi meets me where I am and makes small yet impactful adjustments each week, ensuring I never feel guilty or overwhelmed.
Jasmine Galloway
Interior Decorator
My experience with Aarthi was a very good one. She listened to my story and my health history and helped me create a plan that was not only focused on nutrition, but also incorporating enjoyable types of physical activity into my day, along with lifestyle habits related to stress and sleep. She was super kind, helpful, and empathetic, and I recommend her to anyone looking for a compassionate practitioner!
Natalia Fay
Aarthi is an amazing dietician with so much knowledge around not only diet and nutrition but overall wellness tips and techniques to help with my disordered eating and relationship with food. She is so sweet and knowledgeable and really listens to my concerns and made me feel so comfortable! Highly recommend her expertise and guidance!
Nicole Horne
I had a hormonal imbalance issue postpartum. When I approached Aarthi, she was able to bring an individualized, one-on-one lifestyle plan, I started seeing results. Not only have I been able to lose additional weight but I have developed lifestyle changes that will benefit me for the rest of my life. I found her to be extremely knowledgeable about nutrition. She portrayed a high level of professionalism.
Priya Deepak
Digital Creator
I had the pleasure of working with Aarthi for a few months, and I can’t thank her enough for transforming my relationship with food. Her guidance not only helped me conquer my cravings but also empowered me to cultivate healthier habits. With her support, I’ve found a new balance that’s sustainable and enjoyable. Here’s to a happier, healthier me, all thanks to her expertise and unwavering encouragement!
Rupsa Hore
IT Professional
Aarthi helped me manage my blood sugar. She taught me all about carbohydrates and different food groups and how it impacts my blood sugars. She taught me how to count carbohydrates which helps me include my favorite foods and at the same time, I am able to manage my blood sugars effectively. She helped me understand diabetes is a lifestyle and it is easy to manage it.
Pauldass Raju
School Administrator
Nutrition isn’t just about food; it includes every part of our lives—our bodies, minds, feelings, and surroundings. With personalized nutrition counseling, we work together to create a plan based on science, one that fits your unique needs and long-term health goals. Unlike strict diets that often lead to cycles of restriction and guilt, this approach is flexible and supportive. By practicing intuitive eating, you learn to listen to your body, eat when you’re hungry, and stop when you’re satisfied. This balanced approach builds lifelong habits, creating a strong, lasting foundation for both physical and emotional well-being.
Benefits of working with me
Health Expert
As an experienced registered dietitian nutritionist with a master's degree in medical dietetics, you will given only proven science based education. No fake information or myths.
Happiness
Since I focus on mindful eating and health beyond scales, you will start finding food freedom and increased joy related to food.
Energy
My ultimate goal for you is lifestyle change that will focus on stress management and optimum energy.