You can...

reverse insulin resistance and Harmonize with hormones

As an expert blood sugar dietitian, I am here to help you nurture new healthy habits, beat your stress, and master mindful eating to reach all of your health goals.

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Does this sound like you?..

Have you tried various diets without success, resulting in low energy and feelings of giving up?

Do you want to lose weight and feel great without being on a strict diet?

Are you looking for methods to reverse insulin resistance or prevent it all together?

Are you afraid to eat your favorite foods? Do you feel guilty after eating your favorite foods?

Are you concerned about diabetes and wish to avoid diabetes later on?

Are you newly diagnosed with type 2 diabetes and unsure how to manage your blood sugar?

Are you struggling with disordered eating?

Are you diagnosed with high cholesterol, blood pressure and want to get personalized nutrition prescription to help prevent heart diseases?

I'm here to help.. Let's Get Started!

" As an experienced dietitian based out of Dallas, Texas, food enthusiast, certified breath coach, I am equipped to guide you toward excellent health and vitality by fixing the root cause of your insulin resistance for both men and women"

A NEW APPROACH
TO HEALTH & LIFE

Join my Many happy clients.

I had a hormonal imbalance issue postpartum. When I approached Aarthi, she was able to bring an individualized, one-on-one lifestyle plan, I started seeing results. Not only have I been able to lose additional weight but I have developed lifestyle changes that will benefit me for the rest of my life. I found her to be extremely knowledgeable about nutrition. She portrayed a high level of professionalism.
Priya Deepak
Digital Creator
I had the pleasure of working with Aarthi for a few months, and I can’t thank her enough for transforming my relationship with food. Her guidance not only helped me conquer my cravings but also empowered me to cultivate healthier habits. With her support, I’ve found a new balance that’s sustainable and enjoyable. Here’s to a happier, healthier me, all thanks to her expertise and unwavering encouragement!
Rupsa Hore
IT Professional
Aarthi helped me manage my blood sugar. She taught me all about carbohydrates and different food groups and how it impacts my blood sugars. She taught me how to count carbohydrates which helps me include my favorite foods and at the same time, I am able to manage my blood sugars effectively. She helped me understand diabetes is a lifestyle and it is easy to manage it.
Pauldass Raju
School Administrator
Aarthi

Benefits of working with me

Health Expert

As an experienced registered dietitian nutritionist with a master's degree in medical dietetics, you will given only proven science based education. No fake information or myths.

Happiness

Since I focus on mindful eating and health beyond scales, you will start finding food freedom and increased joy related to food.

Energy

My ultimate goal for you is lifestyle change that will focus on stress management and optimum energy.