Aarthi Pauldass, MS, RDN, LDN, RYT

Welcome! I’m glad you’re here. My name is Aarthi, and I’m a registered dietitian nutritionist, international yoga instructor (RYT), certified breath coach, and mindful eating expert. My family and I reside in McKinney in the Dallas area, where I pursue my passion for food and nutrition.

Ten years ago, I worked in IT and was diagnosed with high cholesterol. Although I believed that food was a form of medicine, I struggled to find reliable information amid the many myths circulating on the internet and social media. Determined to learn more, I left my IT job and studied nutrition, earning a master’s degree in medical nutrition therapy. I’ve since helped many individuals regain their health and nourish their body. Through all my years of experience, I am positive that diets don’t work long-term. While treating their underlying conditions such as diabetes, gestational diabetes, PCOS, high cholesterol or hypertension, I help clients get to their optimal weight using a non diet approach using motivational interviewing while embracing their body image and finding food freedom. I work with kids and adults.