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Mindful Eating Image Source: Canva What is MIndful Eating? Mindful eating is a skill that has roots in traditional practices of mindfulness, a philosophy that has existed for many centuries and has been a practice of many religions. Mindfulness itself is the skill of intentionally focusing one’s attention on the present moment. Mindfulness in the…

What is Insulin? To know what insulin resistance is, it is first important to know what insulin itself is. Insulin is a peptide hormone produced by an organ located behind the stomach called the pancreas. There are areas within the pancreas called the Islets of Langerhans which are made up of special types of cells…